Zen Den for Men: Growth amplified
Zen Den for Men provides a safe and supportive space for Ethnic men from all walks of life to explore their mental health and personal growth. Research has shown that ethnic men are less likely to seek professional help for mental health issues compared to their non-ethnic counterparts. This can be attributed to various factors such as cultural stigma and inaccessibility to spaces where they feel safe enough to open the many wounds that often go untreated. Zen Den for Men is safe haven that provides a variety of experiences, including retreats, workshops, and community events, to empower men to become the highest expression of themselves, living fulfilling lives. It aims to help men break down barriers and achieve their goals, making it an ideal starting point for anyone seeking personal development and growth. Every workshop begins with body awareness and relaxation techniques via movement and breath-work followed by team-building, support and connection centered around mental health and awareness.